[비]가사-난(3집 Album)

One of my favorite song from Rain’s 3rd album~~
so gentle~~ (ME 난)
 
08 난
아무리 내게 그만두라고 말을 하고
친구들 모두 다 말리고 널 잊으라해도
안돼는걸 난 그럴수가 없는걸
하루를 일년같이 널 기다리고 oh 또 널 다시
기억해내고 아직도 너에게 하지 못한말을 매일 같이 난 이렇게 적어봐
* 난 아직도 너만 사랑하는 난
이별을 믿을 수가 없는 난 oh 난(니가 내곁을 떠난)
그 자리에서서 떠날수가 없어
널 내 삶에 하나뿐인 사랑 널
영원히 지울수가 없는 널 oh 널 (다시 내곁에 돌릴)
그 순간까지 난 떠날수가 없어 난
다 믿었지 모두 말해주듯이
시간이 지나면 상처가 아물겠지 이렇듯이 지독히
아프다 해도 너를 잊겠지 그런날이 오겠지
하지만 내 맘은 왜 계속 아픈지 oh 왜 왜 나만 이러는 건지
이미 넌 나의 사람이 아닌데도 오늘오 또 난 널위해 노랠해
*Repeat
 
 
Please obey all copy right~~ credited to (Inmuz.com)
and song are for sharing purpose~ if u like the song, contact
me for more info. about the album and~
Please buy the songs at
or
if you like them…~~
 
 

What can be worse than hair shedding?

I’ve experiencing extreme hair shedding and I’m started to worry about getting bald~.
I want my hair with great volume, and it’s not like it never happen in the past.
I always have bunch hair and I hate back then. Now, over stressing and other causes had led to great hair shedding~~ I’m only 17 godsh…what should I do??
 
是一个人太累了 所以会导致头发脱落
现在已经到了很严重的地步
然而我自己一个人担心可能是没有用
所以必须得要采取行动上的
 
(12-23-05)

Get well(credit from the web gicare.com)

LOSING WEIGHT, HEALTHY EATING, AND FIBER These three subjects can be discussed as one, since each works with the other and they all have a common goal. Losing Weight and Healthy Eating will make you look better on the outside, feel better on the inside, and, give you a major edge in avoiding cancer, heart attacks, high blood pressure and stroke. These are the major killers in our society. The science behind Losing Weight and Healthy Eating is overwhelming. Of all the things you personally do, nothing comes close to their health benefit. Vitamins, minerals, herbs or any other supplement cannot reduce the risk of these illnesses like Losing Weight and Healthy Eating can. What is Healthy Eating? It is simply eating those foods known to promote good health in the amounts to achieve a good weight. Females who are overweight seem to have the most problems losing weight. Some of this is perhaps genetic and some hormonal. However, in the end, the weight loss is directly related to calories eaten. The old adage still stands – there are no fat people in concentration camps. Fortunately, Healthy Eating combines weight loss, diet and fiber together like an interlocking puzzle. When all three fit together, they produce a beautiful picture of a new you, physically and mentally. Let’s talk about each of these. The discussion won’t be too long as there are diets on each of these three topics in the Patient Education section. Losing Weight There are no secrets here. Weight loss will occur if the calories you eat are less than what your body needs. What you need is a plan with short-term and long-term goals. Do not lose weight rapidly. It will come back just as quickly. A slow weight loss of 1- 2 pounds per week is plenty. Five pounds a month is a realistic goal as is 20 pounds in six months. Get a good waist high or full upright scale or weigh yourself on such a scale at the YMCA or health club at least three times a week. Do not use a wimpy floor scale. They tend to be inaccurate on small weight changes. Permanent weight loss is serious business. Use a serious scale. Analyze yourself. Are you a do-it-yourselfer, a group person, a binge eater? Do you need support from your spouse, a friend, a group program? There are so many types of weight loss programs available. Most health clubs, including the Y, have them. Weight Watchers is a traditional low cost program, especially if you avoid the expensive foods they sell. Hospital dietitians are available. What is right for you? Only you know this and can decide. Activity. If you spend less time eating, you need something to fill the void. Activity, starting with vigorous walking, is almost a necessary part of the program. A 30-60 minute rapid walk once or even twice a day does wonders in clearing the head. Do not expect to burn off a whole lot of calories unless and until you get into aerobic exercise – i.e. swimming, jogging, bicycling, etc. Do not try to do exercise at home, especially on exercise equipment bought through TV ads. Home exercisers tend to quickly burn out. Go to a health spa or Y. Make friends with people who have similar interests. Head games. Changing eating habits is like changing your instincts for breathing or sex. They are really part of ourselves, usually learned at an early age. How much food makes me full? Do I binge eat when I get stressed out? How do I deal with these feelings? This is difficult, make no mistake about it. Yet, to be successful, it must be addressed. Your physician, spouse or friend, or even clergy, may be able to help. Perhaps you can learn relaxation techniques or some other self-contemplative stress reduction method. You may go to the Diet list of the Patient Education section to find a weight loss program written by a registered dietitian. Let’s go to the next part – Foods. Healthy Eating Changing from the high animal and saturated fat diet of the past to one high in cereals, fruits, vegetables and fish is critical to good health. Cancer and heart risk can be dramatically reduced by this eating pattern. Like weight loss, the science behind this action is solid and incontrovertible. The major points are as follows: Reduce saturated fats and meat in the diet. Use them occasionally, perhaps once or twice a week. Saturated fat can be hidden everywhere – in whole milk, even 2%, most dairy products, spreads, butter, all types of baked goods, cookies and sweets. Read the food labels. Look for the fat content and the total calories. There is now a wealth of good nutrition information on them. Eat fish two or three times a week. Tuna is fine. There is something about the unsaturated fats in fish that is quite healthy. It appears that those who are regular fish eaters have less coronary heart disease and heart attacks. Asian women who eat a low saturated fat, high fish diet, have a much healthier form of fat in their breasts and have a much lower incidence of breast cancer than American women. There is increasing evidence for the role of fish in reducing both heart disease and cancer. Poultry without the skin is the other healthy high protein food. Vegetarian pizza, salads, grains, beans and pasta are incredibly healthy as are high protein substitutes for meat and poultry meals. You don’t need these latter high protein foods every day. A vegetarian day once a week or more is not a bad idea. Cereals, grains and pasta. These are the cornerstone of Healthy Eating. They provide adequate calories in the form of complex carbohydrates, but also all the minerals you need and most of the necessary B vitamins. Grains and beans are exceptionally good protein sources. Vegetables. You need lots of vegetables. Two or three servings a day is recommended. Green and brightly colored colored vegetables have good vitamin and antioxidant value. The cruciferous vegetables such as broccoli, Brussel sprouts and cauliflower, have chemicals in them that seem to have anti-cancer effects in the body. Fruits. Two or three servings a day are recommended. A glass of orange juice is a serving. So is an apple or pear. Fruits have vitamins and a healthy dose of fiber. So you slip once in awhile. You have an ice cream sundae with friends or a Hershey candy bar. No big deal. Simply step forward into your new Healthy Eating pattern the next day. Full details on the Pyramid, Mediterranean, Asian and even Vegetarian Diets are available in the Diet Section under Patient Education. Fiber Fiber goes hand in hand with Healthy Eating and Losing Weight. You will have noticed that fibrous foods such as fruits and vegetables make up a large part of the Losing Weight and Healthy Eating food programs. Still, what is it about fiber that is so important? Fiber, chemically, is a polysaccharide, a sugar-like substance. Fiber comes in thousands of forms. It is that part of the plant the human body cannot digest. Every vegetable and fruit has some fiber. That is why eating the whole fruit or vegetable is so much healthier than simply the juice which has just the calories, minerals and vitamins. But what does fiber do in the body? It is important to know that there are two major types of fiber – insoluble and soluble. The insoluble fiber absorbs water thereby creates bulkier stools and helps to regulate the stool pattern. The bacteria in the lower bowel or colon do not break down this fiber. The increased bulk in stool is from the absorbed water. Examples of insoluble fiber are wheat, barley, rye, corn and rice. The second type of fiber is soluble. Soluble fiber, too, absorbs water and becomes gelatinous and sticky. Examples of soluble fiber are oats, oat bran, fruit pectins, gum and gum arabic. So is psyllium which is in the products Metamucil and Konsyl. Soluble fibers are metabolized and used as a food source by the beneficial and necessary colon bacteria. These bacteria, thereby, actually create the nutrition needed by the cells lining the colon. The stool bulk created by soluble fiber is mostly due to increased bacteria growth. Soluble fiber can lower the cholesterol 10-15%. The down side for soluble fiber is that harmless gas forming bacteria in the colon may cause bloating, discomfort and increased rectal gas or flatus. Methylcellulose is a synthetic fiber that is present in the product Citrucel. It is only slightly soluble in water and probably only partly digested by colon bacteria. The health benefits of fiber are now well proven. You need 20 -30 grams of fiber every day to gain those benefits. A high fiber diet is helpful in irritable bowel syndrome, diabetes, diverticulosis and perhaps hiatus hernia. Rural Africans who eat 50 grams a day of fiber from their unprocessed grains have few of these diseases. A Harvard University study on their graduates showed that men who ate more than 25 grams of fiber a day had more than 33% fewer heart attacks than those who ate below 15 grams a day. It was previously thought that fiber protected one from colon cancer and polyps. There is now mixed evidence for this benefit in the medical literature. A recent study suggests no benefit. Whenever we see negative and positive results such as this, it is likely that the benefit is minimal or weak. For detailed information on prevention of this disease, go to the Colon Cancer Prevention. So fiber is very important. For much more information, click the High Fiber Diet in the Patient Education Diet section. I have written this in its entirety. Also check out the Jackson Fiber Cocktail–Lite and Malt

[12-19]Rain’s concert is on the corner

Singer Rain, who this year swept Japan, China and Southeast Asia, will make inroads into the U.S. market next year. He will give a solo concert on Feb. 2 at 8 p.m. at the New York Madison Square Garden Theater.
[歌手Rain, 今天越过了日本,中国,和东南亚,将会在明年进军美国市场。个人演唱会将会在2月份晚上8点在纽约Madison Square Garden 影院开办]
Rain staged his concert program entitled “Rainy Day” in Seoul, Japan, Hong Kong, China and Taiwan, and finally received recognition for his talent beyond the Asian region. The New York Madison Square Garden is a renowned performance hall where every American artist aspires to perform at least once.
[Rain 的演唱会名称 "Rainy Day”在首尔,日本,香港,中国和台湾,而被确认的才华也超乎了亚洲地区。纽约Madison Square Garden 是著名表演点(表演大厅),是所有美国艺人渴望在表演生涯的一生中最少表演一次的地点。]
The U.S. MTV has shown great interest in Rain after he won the Grand Slam prize at the Asia MTV award ceremony, which was held last February in Thailand. In May, he received the Buzz Asia Korean Artist Award from MTV Video Music Award Japan, and in July was selected the Korean Artist of the Year by China’s CCTV-MTV Mandarin Music Honors 2005.
[Rain 赢得了2月份在泰国举办的亚洲MTV颁奖典礼的Grand Slam Prize, 美国MTV对于Rain感到很有兴趣。在5月,日本举办的MTV音乐典礼中他也赢得了Buzz Asia韩国艺人奖。 之后在7月份,Rain被选为中国CCTV-MTV 华语音乐荣誉2005种年度最优之韩国艺人。]
In September, Time magazine wrote in its Asian edition that Rain would become the first Korean star to advance to the U.S. market, while Harry Hui, CEO of Universal Asia, praised the singer as the first Asian artist to proudly be introduced to the U.S. market.
[在9月,Time Megazine(时间杂志/美国杂志)报道Rain很可能成为第一位进军美国的市场的韩国艺人;Harry Hui(CEO-Cheif Executive officer/也就是最高经营负责者),称赞Rain为第一个亚洲艺人夸炫的进入美国市场。]
Rain’s agency, JYP Entertainment, said it has been flooded with inquiries from Korean-Americans about tickets to Rain’s concert in the United States as well as requests for coverage from Chinese, Japanese and Taiwanese journalists. The sale of tickets to Rain’s concert will begin Dec. 19 on the U.S. ticket booking website Ticketmaster (http://www.ticketmaster.com).
[Rain的经济公司,JYP娱乐公司,说在美国,韩裔美国人质问关于Rain演唱会的门票也汹涌而来,包括了中国,日本,和台湾的记者们。Rain 的演唱会会在12月19在美国网站Tickmaster正式开卖]
—-也就是今天哦
不好意思,因为本人的中文水平是有限公司,中文语法错误有望原谅
谢谢(小米子够炫sumiji888)

동방신기-2nd Single

Credit to Inmuz
 
 
 
01 The Way U Are

(영웅) 첫눈에 반하기는 힘들어 널 보기전엔 믿었었지
(최강) 생각이 바뀌는 건 참 쉬운 걸 난 어리석게 혼자였지

(시아) 애 쓴다고 될 일은 아닌 걸 자연스레 가고 싶어

*(영웅) 내 눈물 속에 있는 환상 안에서만 바라던
네 진심 속에 있는 사랑을 피워 주게 할래

**(All) 그 너의 생각 너의 관심 네 귀에 달려 있던 귀걸이 네 몸무게
너 만의 향기 너의 몸짓 모든 걸 알고 싶어 이런 내게 It’s about the way you are

(믹키) 모두가 외로움을 말하지 널 원하던 날을 건너
(유노) 머리를 비울 수가 있다던지 하는 건 이제 관심 없어

*(시아) 내 눈물 속에 있는 환상 안에서만 바라던
(최강) 네 진심 속에 있는 사랑을 피워 주게 할래

**(All) 그 너의 생각 너의 관심 네 귀에 달려 있던 귀걸이 네 몸무게
너 만의 향기 너의 몸짓 모든 걸 알고 싶어 이런 내게 It’s about the way you are

(All) 싫다고는 하지마 네가 느낀 대로야 돌이킬 수 없잖아 It’s about the way you are (X2)

**(All) 그 너의 생각 너의 관심 네 귀에 달려 있던 귀걸이 네 몸무게
너 만의 향기 너의 몸짓 모든 걸 알고 싶어 이런 내게 It’s about the way you are
(All) 그 너의 생각 너의 관심 네 귀에 달려 있던 귀걸이 네 몸무게
너 만의 향기 너의 몸짓 모든 걸 알고 싶어 이런 내게 It’s about the way you are

02 Whatever They Say

(믹키) Girl, don’t listen to what they say, They can’t stand to see Together. Come on
Listen

(영웅) Baby girl, 그댄 나의 행운이죠 그 많은 사람 중 날 가장 닮은 그녀를
(시아) 하지만 사람들은 우리 끝나기만을 바라죠
Oh 이게 주어진 현실이라면 운명 따윈 믿지 말아요

*(All) Whatever they say, don’t listen girl 우릴 질투할 뿐이죠
내가 말한 모든 진실들 그대만 믿어주길 바랄 뿐이죠
Whatever they say, I don’t care 널 사랑하는걸요
(영웅) 그대를 잃을 수 없어 힘들게 하네요

(유노) Baby 무슨 말을 해야 할지 몰라요 다만 그댈 위한 맘은 변함이 없네요
(믹키) 이렇게 사람들은 세상과 타협하길 바라죠
(영웅) 그게 그대를 잃는 길이라면 난 세상과 맞서겠어요

**(All) Whatever they say, don’t listen girl 우릴 질투할 뿐이죠
서로 다른 모습이기에 이해 할 수 없는 안타까움뿐이죠
Whatever they say, I don’t care 널 사랑하는걸요
(시아) 그대를 잃을 수 없어 힘들게 하네요

(최강) 그댈 위해 몇 번이나 놓아주고 싶었지만
그대가 보여준 사랑과 믿음이 내게 용기를 줘요

*(All) Whatever they say, don’t listen girl 우릴 질투할 뿐이죠
내가 말한 모든 진실들 그대만 믿어주길 바랄 뿐이죠
Whatever they say, I don’t care 널 사랑하는걸요
(시아) 그대를 잃을 수 없어 Oh no Don’t leave
**(All) Whatever they say, don’t listen girl 우릴 질투할 뿐이죠
서로 다른 모습이기에 이해 할 수 없는 안타까움뿐이죠
Whatever they say, I don’t care 널 사랑하는걸요

(시아) 그대를 잃을 수 없어
(믹키) Baby girl, 그댄 나의 행운이죠 Oh

03 옹달샘 이야기 – 하나 (Talk Track)

시아준수 : 하 야 여름이라서 그런지 목마르지 않냐? 우리 물먹으러 가자

최강창민 : 음 무슨 물이요?

시아준수 : 옹달샘!

최강창민 : 엥? 옹달샘이란 물이 있어요?

시아준수 : 있을걸?

모두 : 있어 있다구 있다니까 진짜 있어 그럼

영웅재중 : 내가 전에 옹달샘에.. 세수하러 갔다가 물만 먹고 왔잖냐

모두 : 하하 그거 어디서 많이 듣던…

시아준수 : 표절아냐? 이거 표절?

영웅재중 : 아니야 이거는 리메이크라고 하는거야…

모두 : 하하 아 좋아 좋아 좋아

유노윤호 : 믹키야 넌 미국 물 좀 먹지 않았어?

믹키유천 : 물? 미국에선 물이라고 안 그러는데…

모두 : 어? 그럼 뭐라고 그래?

유노윤호 : 워러(Water)

모두 : 아

유노윤호 : 나도 너처럼 그렇게 말했다가 진짜로 물 먹은 적 있어

모두 : 또 뭐라고 그랬는데?

유노윤호 : 워털

모두 : 하하하

사아준수 : 야 털이 솟아 털이 솟는다 진짜 털이 솟네 확 솟네

사아준수 : 야 어쨌든 우리 옹달샘 먹으러 가자

모두 : 자자 가자 가자 좋아 가는거야 와터

최강창민 : 빠뜨리지 마세요.. 형

04 옹달샘 (Mountain Spring)

Deep in the mountain, far away
who will come to drink the spring…

(믹키) 깊은 산속 옹달샘 누가 와서 먹나요
(영웅) 맑고 맑은 옹달샘 누가 와서 먹나요

(시아) 새벽에 토끼가 눈 비비고 일어나
(유노) 세수 하러 왔다가 물만 먹고 가지요

Deep in the mountain, far away
who will come to drink the spring…

(최강) 깊은 산속 옹달샘 누가 와서 먹나요
(영웅) 맑고 맑은 옹달샘 누가 와서 먹나요

(믹키) 달밤에 노루가 숨바꼭질 하다가
(최강) 목마르면 달려와 얼른 먹고 가지요

(유노) 새벽에 토끼가 눈 비비고 일어나
(시아) 세수 하러 왔다가 물만 먹고 가지요

who will come to drink the spring…

05 옹달샘 이야기 – 둘 (Talk Track)

모두 : 후 하

유노윤호 : 잘된거 같지?

모두 : 뭐 그럭저럭

시아준수 : 잘 됐어요?

프로듀서 : 어 아주 좋아 수고했다 다 된 거 같애

모두 : 감사합니다

유노윤호 : 야 갑자기 목이 마른데 야 우리 진짜 옹달샘 찾으러 갈까?

믹키유천 : 말로만 그러지 말고 진짜 가자

시아준수 : 진짜? 진짜?

최강창민 : 와털 빠뜨리지 마세요

모두 : 그만하랬지 그만해

유노윤호 : 가슴속에 피멍 들었어

시아준수 : 털이 솟는다 또 옹달샘 찾으러

유노윤호 : 옹달샘 찾으러 드라이브나 할까?

영웅재중 : 그래 드라이브하면서 노래는 ‘The Way U are로’!

프로듀서 : 나와 OK 수고했습니다

모두 : 감사합니다

유노윤호 : 어떻게 한거야? 앨범 진짜 한방에 끝난거야?

시아준수 : 어? 끝났어요?

유노윤호 : 선생님 끝난거에요?

프로듀서 : 네 수고했습니다 나오세요

시아준수 : 아리가또 고자이마스

유노윤호 : 진짜 끝난거에요?

프로듀서 : 예 너무 잘했어 가자 드라이브

06 Whatever They Say (Instrumental)