【乐享圣诞】12月到达的包裹#美容美体养生之道

因为现在每次都会中药 所以都只能用AIR
实在是等很久 最少半个月 长的需要一个月
另外一包还在路上
先分享已经到达的


实物图


罐子里是我买的中药丸

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女性养生养颜书:我一直看的都是西方养生书籍 第一次看中医类的
里面说的大部分 我还是有共鸣 毕竟看了不少养生之类的
但说道五行 我还没看
里面介绍这个比较多
至于食谱 可能用不上 因为不太好买到
但任何养生书籍都是参考而已
分享购:http://www.panli.com/Cowry/Detail.aspx?id=2557731


轻身散:这是调理中药 说是减重 但是是让体内的血气运的顺畅
而且有填表格来分配原材料多和少 对例假或者因为荷尔蒙不均衡都有帮助
当然需要美丽最重要是通过 心灵健康+饮食健康
分享购 http://www.panli.com/Cowry/Detail.aspx?id=2418767

根道果:之前大学里最喜欢ZEN这一门课了 而寻找快乐也是人生最重要的事情 还没看完
PS:这本原版执笔是英语 我之前买的时候不知道
我一直喜欢看原执笔的语言 以后还会购英语版本做个对比
分享购 http://www.panli.com/Cowry/Detail.aspx?id=2358549

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一下两本买了好长一段时间了
但是还没分享过 推荐的

PUSH美腰: 这本我第一次看是韩文版本, 当时知道原著是日文 可是日文看不懂。
就想买韩文了。但是自己的韩文水平有限就忍了
后来找到中文版本 我超级高兴。
这里面的所有伸张运动都是有 PUSH 穴道按摩
利用穴道按摩让血气运转的更顺畅

PS:里面的图片 中韩版本都是一样的 封面不同
分享购 http://www.panli.com/Cowry/Detail.aspx?id=2296590


PUSH美腿:还没看 不过CONCEPT和 美腰差不多 中文只出2本 其实还有美臀 美背
分享购  http://www.panli.com/Cowry/Detail.aspx?id=2361878

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Dental Health

Treat Gum Disease, Cure Gingivitis, Stop Bleeding Gums, Bad Breath
 
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CQ10
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Girl Talk ONLY女生闲聊

As technology advances, many optionals come into play. That included of course, feminine montly protections.
科技不断先进, 人的选择也更多了。 这个包括当然少不了话题,女性生理期用品。
 
Here, let me introduce couple options besides bulky pads. Okay, when I first have my period, I was given a pad and no other knowledge
about other alternative protections, ex:tampons..etc.(Later when I knew the existence of tampons and other protection, i asked my mom).  I was always told that these things will take my virginity away, since my mother believes that inserting anything to our vagina will take our virginity away. THE True is NOT~~I’m sure all of you ya know that by now.
在这里让我介绍几种代替卫生巾的用品。 好, 说回来我第一次生理期的时候, 我妈就给我一个卫生巾,她也没有为这件事情和我多做解释。我当然也不知道有其他的用品比卫生巾更好。 譬如说:卫生棉条等等。 当然后来我知道有其他更方便的代替品我就问我妈妈,她告诉我不能用,说是女生不能用,不然就不是女生了(处女)。 当然我们现在都知道用卫生棉条和贞操是两回事。
 
This past by summer, I’ve tried tampon and so far they offered me much more freedom than bulky pads. However, as reach further into the lady knowledge, I knew that tampons have risk of TSS and it’s quite unhealthy for the enviornment. So, I did so much researches..
[这个夏天刚刚过去的时候,我尝试了卫生棉棒(卫生棉条),到目前为止都还不错。 不过当我对女性的知识了解更深的时候就知道卫生棉条有它的坏处,譬如说它会带来经痛和TSS的危险性。 而且给社会环境带来很不健康的影响(这个包括卫生巾和卫生棉条,因为这些东西都经过漂白处理)。
 
I found out that Organic pads and tampon are much more healthy, however, whather the tampons are organic or not, its still had risks of TSS…and pads still fill up the landmass with waste. Besides the fact that these organic pads and tampons cost a fortune.
我知道天然棉质料的卫生巾和棉条会比较健康,不过面条还是带有TSS中毒的危险,而且对社会的环境也没有带来多大的帮助。而且这些全天然棉质的女生用品通常价格都是天文数字。
 
My final alternatives are (Clothing pads (Lunapads recommeded), and Divacup/Instead )
我的最终选择是-天然布料卫生巾(LUnapad) , 和Divacup / Instead)
Divacup 是可以代替卫生棉条,因为它是戴在体内,和棉条的原理是一样,不过棉条是把月经血吸掉,所以会带来TSS中毒和经痛的问题。
Divacup是可以重新用的
Instead和Divacup是差不多,不过一次性的
 
Clothing Pads,就是棉布卫生巾,可以用一般一年以上~~
 
Divacup is reusable
Clothing pads are also reusable.
 
Instead it’s disposable…Healthier than tampons i would said…
 
 
Above 3 I have not check them out yet…but soon well….
以上产品除了 Clothing pad 外,我都还没有用过,不过很快我就会去试试了
 
到时候再来分享

[6-23-06]白领女性OFFICE有氧健身操

中文名称:白领女性OFFICE有氧健身操
英文名称:Ministry Of Sound – Pump It Up: The Ultimate Dance
资源类型:DVDRip
发行时间:2004年12月27日
地区:美国
语言:英语
简介

Technical Details

Actors Presented by: Deanne Berry ;
Artists include: Eric Prydz ;
Linus Loves ;
Danzel ;
Milk & Sugar ;
Onyx ;
Boogie Pimps ;
Tomcraft ;
Afro Medusa ;
Benny Benassi ;
Ilo ;
DJ Sammy ;
Jakatta
Year : 2004
Screen: 16:9
Languages: English
Audio: English – Dolby Digital (2.0) Stereo
Duration: 1 hour and 10 minutes (approx)

Inspired by the sensational video for Eric Prydz’s Number 1 smash hit ‘Call On Me’, the ‘Pump It Up DVD’ is a brand new concept in home work-outs. Combining the hottest club music around with aerobic exercise, it is a fast, effective and hugely enjoyable way of getting fit and burning off any unwanted – how should we put this? – festive insulation.

The soundtrack to this cornucopia of cardiovascular entertainment features not only ‘Call On Me’, but also top ten chart hits from the likes of Tomcraft, Benny Benassi, Boogie Pimps, Deepest Blue, Danzel and Angel City. Never before has such an impressive collection of hit records been available for a fitness DVD.

The workout is choreographed and presented by Deanne Berry, the flirtatious disciplinarian who became a star in her own right in the Eric Prydz video. Hailing from Australia, where she taught aerobics classes before coming to the UK, she has carved her career as one of the most sought-after dancers in pop videos, tours & TV appearances.

On ‘Pump It Up’ she has put together a 70-minute aerobic extravaganza, including a warm up, three dance workouts and cool down section. The DVD features all of the great routines from the original video interspersed with a selection of modern club moves. Deanne is joined in the studio by seven other stars of the video, including Juan Pablo di Pace, co-star alongside Kelly Brook and Billy Zane in forthcoming Hollywood thriller ‘Three.’

"Pump It Up"是一种将俱乐部标准健身操和现代流行热舞相结合的,一种崭新理念的有氧健身运动。可以让你在相当放松的情态下愉快的燃烧你的脂肪。。。。。。。。。

Tracklisting:

1. Jakatta – American Dream
2. Linus Loves – Stand Back
3. Boogie Pimps – Somebody to Love
4. Tomcraft – Loneliness
5. Benny Benassi – Satisfaction
6. Milk & Sugar – Let the Sunshine
7. Danzel – Pump It Up
8. Angel City – Do You know
9. Onyx – Every Little Time
10. Bel-Air feat Lisa – Sunshine After The Rain
11. Afro Medusa – Pasilda
12. Eric Prydz – Call On Me
13. Stellar Project – Get Up Stand Up
14. Intenso Project feat. Lisa Scott-Lee – Get It On
15. Iio – Rapture (Soulside Mix)
16. Deepest Blue – Deepest Blue (Jon Hopkins Mix)
17. DJ Sammy feat. Yanou & Do – Heaven (Candlelight Mix)

Get well(credit from the web gicare.com)

LOSING WEIGHT, HEALTHY EATING, AND FIBER These three subjects can be discussed as one, since each works with the other and they all have a common goal. Losing Weight and Healthy Eating will make you look better on the outside, feel better on the inside, and, give you a major edge in avoiding cancer, heart attacks, high blood pressure and stroke. These are the major killers in our society. The science behind Losing Weight and Healthy Eating is overwhelming. Of all the things you personally do, nothing comes close to their health benefit. Vitamins, minerals, herbs or any other supplement cannot reduce the risk of these illnesses like Losing Weight and Healthy Eating can. What is Healthy Eating? It is simply eating those foods known to promote good health in the amounts to achieve a good weight. Females who are overweight seem to have the most problems losing weight. Some of this is perhaps genetic and some hormonal. However, in the end, the weight loss is directly related to calories eaten. The old adage still stands – there are no fat people in concentration camps. Fortunately, Healthy Eating combines weight loss, diet and fiber together like an interlocking puzzle. When all three fit together, they produce a beautiful picture of a new you, physically and mentally. Let’s talk about each of these. The discussion won’t be too long as there are diets on each of these three topics in the Patient Education section. Losing Weight There are no secrets here. Weight loss will occur if the calories you eat are less than what your body needs. What you need is a plan with short-term and long-term goals. Do not lose weight rapidly. It will come back just as quickly. A slow weight loss of 1- 2 pounds per week is plenty. Five pounds a month is a realistic goal as is 20 pounds in six months. Get a good waist high or full upright scale or weigh yourself on such a scale at the YMCA or health club at least three times a week. Do not use a wimpy floor scale. They tend to be inaccurate on small weight changes. Permanent weight loss is serious business. Use a serious scale. Analyze yourself. Are you a do-it-yourselfer, a group person, a binge eater? Do you need support from your spouse, a friend, a group program? There are so many types of weight loss programs available. Most health clubs, including the Y, have them. Weight Watchers is a traditional low cost program, especially if you avoid the expensive foods they sell. Hospital dietitians are available. What is right for you? Only you know this and can decide. Activity. If you spend less time eating, you need something to fill the void. Activity, starting with vigorous walking, is almost a necessary part of the program. A 30-60 minute rapid walk once or even twice a day does wonders in clearing the head. Do not expect to burn off a whole lot of calories unless and until you get into aerobic exercise – i.e. swimming, jogging, bicycling, etc. Do not try to do exercise at home, especially on exercise equipment bought through TV ads. Home exercisers tend to quickly burn out. Go to a health spa or Y. Make friends with people who have similar interests. Head games. Changing eating habits is like changing your instincts for breathing or sex. They are really part of ourselves, usually learned at an early age. How much food makes me full? Do I binge eat when I get stressed out? How do I deal with these feelings? This is difficult, make no mistake about it. Yet, to be successful, it must be addressed. Your physician, spouse or friend, or even clergy, may be able to help. Perhaps you can learn relaxation techniques or some other self-contemplative stress reduction method. You may go to the Diet list of the Patient Education section to find a weight loss program written by a registered dietitian. Let’s go to the next part – Foods. Healthy Eating Changing from the high animal and saturated fat diet of the past to one high in cereals, fruits, vegetables and fish is critical to good health. Cancer and heart risk can be dramatically reduced by this eating pattern. Like weight loss, the science behind this action is solid and incontrovertible. The major points are as follows: Reduce saturated fats and meat in the diet. Use them occasionally, perhaps once or twice a week. Saturated fat can be hidden everywhere – in whole milk, even 2%, most dairy products, spreads, butter, all types of baked goods, cookies and sweets. Read the food labels. Look for the fat content and the total calories. There is now a wealth of good nutrition information on them. Eat fish two or three times a week. Tuna is fine. There is something about the unsaturated fats in fish that is quite healthy. It appears that those who are regular fish eaters have less coronary heart disease and heart attacks. Asian women who eat a low saturated fat, high fish diet, have a much healthier form of fat in their breasts and have a much lower incidence of breast cancer than American women. There is increasing evidence for the role of fish in reducing both heart disease and cancer. Poultry without the skin is the other healthy high protein food. Vegetarian pizza, salads, grains, beans and pasta are incredibly healthy as are high protein substitutes for meat and poultry meals. You don’t need these latter high protein foods every day. A vegetarian day once a week or more is not a bad idea. Cereals, grains and pasta. These are the cornerstone of Healthy Eating. They provide adequate calories in the form of complex carbohydrates, but also all the minerals you need and most of the necessary B vitamins. Grains and beans are exceptionally good protein sources. Vegetables. You need lots of vegetables. Two or three servings a day is recommended. Green and brightly colored colored vegetables have good vitamin and antioxidant value. The cruciferous vegetables such as broccoli, Brussel sprouts and cauliflower, have chemicals in them that seem to have anti-cancer effects in the body. Fruits. Two or three servings a day are recommended. A glass of orange juice is a serving. So is an apple or pear. Fruits have vitamins and a healthy dose of fiber. So you slip once in awhile. You have an ice cream sundae with friends or a Hershey candy bar. No big deal. Simply step forward into your new Healthy Eating pattern the next day. Full details on the Pyramid, Mediterranean, Asian and even Vegetarian Diets are available in the Diet Section under Patient Education. Fiber Fiber goes hand in hand with Healthy Eating and Losing Weight. You will have noticed that fibrous foods such as fruits and vegetables make up a large part of the Losing Weight and Healthy Eating food programs. Still, what is it about fiber that is so important? Fiber, chemically, is a polysaccharide, a sugar-like substance. Fiber comes in thousands of forms. It is that part of the plant the human body cannot digest. Every vegetable and fruit has some fiber. That is why eating the whole fruit or vegetable is so much healthier than simply the juice which has just the calories, minerals and vitamins. But what does fiber do in the body? It is important to know that there are two major types of fiber – insoluble and soluble. The insoluble fiber absorbs water thereby creates bulkier stools and helps to regulate the stool pattern. The bacteria in the lower bowel or colon do not break down this fiber. The increased bulk in stool is from the absorbed water. Examples of insoluble fiber are wheat, barley, rye, corn and rice. The second type of fiber is soluble. Soluble fiber, too, absorbs water and becomes gelatinous and sticky. Examples of soluble fiber are oats, oat bran, fruit pectins, gum and gum arabic. So is psyllium which is in the products Metamucil and Konsyl. Soluble fibers are metabolized and used as a food source by the beneficial and necessary colon bacteria. These bacteria, thereby, actually create the nutrition needed by the cells lining the colon. The stool bulk created by soluble fiber is mostly due to increased bacteria growth. Soluble fiber can lower the cholesterol 10-15%. The down side for soluble fiber is that harmless gas forming bacteria in the colon may cause bloating, discomfort and increased rectal gas or flatus. Methylcellulose is a synthetic fiber that is present in the product Citrucel. It is only slightly soluble in water and probably only partly digested by colon bacteria. The health benefits of fiber are now well proven. You need 20 -30 grams of fiber every day to gain those benefits. A high fiber diet is helpful in irritable bowel syndrome, diabetes, diverticulosis and perhaps hiatus hernia. Rural Africans who eat 50 grams a day of fiber from their unprocessed grains have few of these diseases. A Harvard University study on their graduates showed that men who ate more than 25 grams of fiber a day had more than 33% fewer heart attacks than those who ate below 15 grams a day. It was previously thought that fiber protected one from colon cancer and polyps. There is now mixed evidence for this benefit in the medical literature. A recent study suggests no benefit. Whenever we see negative and positive results such as this, it is likely that the benefit is minimal or weak. For detailed information on prevention of this disease, go to the Colon Cancer Prevention. So fiber is very important. For much more information, click the High Fiber Diet in the Patient Education Diet section. I have written this in its entirety. Also check out the Jackson Fiber Cocktail–Lite and Malt